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Life is full of surprises. Be prepared!

Extreme Heat Ready

Extremely hot weather is dangerous. If your body can’t deal with rising temperatures, you risk overheating, dehydrating and eventually death. Factors such as age, physical condition, dehydration, poor circulation and prescription medication can influence individual ability to sweat and properly deal with heat. Some people are at more risk than others and you should be always prepared for emergency situations caused by extreme heat. It is quite easy to prepare for heat waves by heat-proofing your house and following tips on how to monitor your physical activity and fluid intake.